Isoflavones, frequently linked to soy merchandise, certainly are a kind of phytoestrogen that can help reduce the unpleasant signs or symptoms of menopause.
Medjool dates incorporate antioxidants and nutrients which could lessen your possibility of cardiovascular disease, promote digestion, and guidance heart well being, amid other Positive aspects.
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Dates hang in massive clusters atop the towering palm trees and array in texture from tricky, dry kinds to semi-dry forms like Deglet Noor dates and large, delicate dates, for instance Medjool dates (aka "the queen of dates").
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Store your dates inside a awesome, dry location like a pantry or your fridge. Hold them in the sealed container to aid keep their dampness.